Therapeutic Yoga is a blend of restorative yoga, gentle yoga, breathwork, energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle, yet effective, for bringing the body into balance.

Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. … Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga.

Therapeutic Yoga Flow is gentle yoga class by expert yoga teachers  and includes yoga poses modified to individual’s needs. It includes gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation. … This class strongly focus on function, alignment, and breath-centered practice. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”

Asans

• Surya namaskar
• Vinyasa Surya namaskar
• Therapy based Surya namaskar
• Vinyasa flow
• Hanuman aasan
• Chakrasan
• Bhujangasana
• Virbhadra aasana
• Shirshasana

Shatkarma

• Jal neti
• Sutra neti
• Kunjal
• Shankh prakshalan

Relaxation technique

• Deep relaxation technique
• Quick relaxation technique
• MSRT

What is therapeutic Hatha yoga?

In this class we work with mixture of poses and balls to release tension in our muscle and fascia that can result from daily habits, injuries, misalignment, etc. The release of tension will be complemented with strengthening poses to create more harmony in the body.

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